When You · Volume 01 · Shane Stanford
When You've Just Broken Up With Someone
For the message you keep rewriting, the evening that feels too long, and the practical pieces that still need arranging. The conversations start from your actual day rather than a generic list of ways to move on.
64 exercises in eight chapters. Go deeper with ChatGPT. The book is complete on its own.
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Companion page for this book · whenseries.com/companion/01/
Eight chapters
- 01When you don't know what to do with yourself
- 02When you want to text them
- 03When your head won't leave it alone
- 04When everything reminds you of them
- 05When you still have things to sort out
- 06When you've forgotten what you enjoy
- 07When the breakup has knocked your confidence
- 08When you're ready to think about what's next
A limit worth keeping
These exercises support reflection and practical planning after a breakup. They are not therapy, and a prompt is not a reason to send a message you have decided not to send.
These exercises support reflection and practical planning. They do not provide diagnosis, therapy, or individual legal, financial or medical advice. An AI can misunderstand, invent details or agree too readily. You can reject its suggestions. If there is immediate danger, or you feel unable to keep yourself safe, contact your local emergency or health service. In the UK, call 999 in an emergency. A prompt is not emergency support.
Text and artwork were developed with AI assistance. Editorial responsibility remains with Shane Stanford. The series is independently produced and is not affiliated with or endorsed by OpenAI.